Gym Mirror (UGC realism, no logos) prompt

{
  "category": "GYM_MIRROR_UGC",
  "subject": {
    "demographics": "成年女性,21-27岁,土耳其长相,健美。",
    "hair": {
      "color": "深棕色",
      "style": "高马尾,略显凌乱",
      "texture": "发丝可见,被汗水浸湿的碎发",
      "movement": "几缕发丝贴在额头附近"
    },
    "face": {
      "eyes": "明亮、充满活力",
      "skin_details": "真实毛孔,微妙的汗光",
      "makeup": "极简、自然"
    },
    "clothing": {
      "outfit": "极简运动套装(无logo/文字)",
      "fit": "真实运动版型,微妙的面料张力",
      "texture": "面料针织可见"
    },
    "accessories": {
      "jewelry": ["小银色圆环耳环(可选)"]
    }
  },
  "pose": {
    "type": "镜面健身自拍氛围(手机不直接显示)",
    "orientation": "半身",
    "hands": "一只手臂放松,另一只轻微发力(自然,不夸张)",
    "gaze": "镜中眼神接触",
    "expression": "小小的骄傲微笑"
  },
  "setting": {
    "environment": "健身房更衣区",
    "background_elements": [
      "带真实污渍的镜子",
      "柔和的荧光顶灯",
      "虚化的器械"
    ],
    "depth": "脸部+躯干清晰;背景柔化"
  },
  "camera": {
    "shot_type": "半身镜面肖像",
    "angle": "略高角度,典型随手自拍",
    "focal_length_equivalent": "24-28mm手机广角",
    "framing": "4:5",
    "focus": "脸部清晰,背景略柔"
  },
  "lighting": {
    "source": "荧光顶灯健身房照明",
    "direction": "自上而下,镜面带轻微补光",
    "highlights": "真实的汗光高光",
    "shadows": "下巴下方柔和阴影"
  },
  "mood_and_expression": {
    "tone": "励志、亲切、抓拍感",
    "expression": "骄傲而友好"
  },
  "style_and_realism": {
    "style": "照片级真实UGC",
    "imperfections": "轻微噪点,不完美白平衡"
  },
  "technical_details": {
    "aspect_ratio": "4:5",
    "noise": "轻微",
    "motion_blur": "极小"
  },
  "constraints": {
    "adult_only": true,
    "no_text": true,
    "no_logos": true,
    "no_watermarks": true
  },
  "negative_prompt": [
    "品牌logo", "可读文字",
    "多余手指", "扭曲的镜子",
    "塑料感皮肤", "CGI感"
  ]
}