Weekly Meal Plan on a Budget prompt

Finance31.7K

按预算排一周菜单,减少外卖和浪费

Plan meals to cut takeout and waste

Full prompt
帮我用一周菜单控制餐费。每周餐费预算【____】元,人数【____】,饮食偏好/忌口【____】。请:1)排出7天午晚餐的简单菜单;2)汇总一份可一次买齐的采购清单并估算总价是否在预算内;3)给减少食材浪费的搭配技巧;4)给2个比点外卖省钱的快手菜建议。只做餐费预算与生活建议。
Fill in the blanks, then copy

How to use this prompt

  1. 1Copy the full prompt below
  2. 2Replace the [____] placeholders with your specifics
  3. 3Paste into DeepSeek / Claude / ChatGPT to run

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