Tech Desk “Builder” (half-body, cozy monitor glow) prompt

{
  "category": "TECH_DESK_BUILDER_HALF_BODY",
  "subject": {
    "demographics": "成年女性,21-29岁,土耳其长相,创作者氛围。",
    "hair": {
      "color": "深棕色",
      "style": "低马尾或松散波浪",
      "texture": "发丝可见,略有碎发"
    },
    "face": {
      "eyes": "专注但友好",
      "skin_details": "真实质感,无磨皮",
      "makeup": "极简"
    },
    "clothing": {
      "outfit": "休闲黑色上衣+薄开衫,无logo",
      "fabric": "真实针织,微妙褶皱"
    },
    "accessories": {
      "jewelry": ["银色圆环耳环"]
    }
  },
  "pose": {
    "type": "半身坐姿",
    "orientation": "身体略微侧转,肩膀放松",
    "hands": "一只手在触控板附近,另一只把头发别到耳后",
    "gaze": "带着小坏笑看向镜头",
    "posture": "放松自信"
  },
  "setting": {
    "environment": "极简书桌布置",
    "background_elements": [
      "带通用虚化UI的笔记本/显示器(无可读文字)",
      "暖色台灯+冷色显示器辉光混合",
      "角落里的绿植,小杂物虚化"
    ],
    "depth": "脸部清晰,背景散景"
  },
  "camera": {
    "shot_type": "半身生活方式肖像",
    "angle": "略高于视平线",
    "focal_length_equivalent": "26mm手机或50mm专业镜头",
    "framing": "4:5",
    "focus": "眼睛清晰"
  },
  "lighting": {
    "source": "暖色台灯+冷色显示器辉光",
    "direction": "柔和混合光,带柔和阴影",
    "highlights": "自然的面部高光",
    "shadows": "柔和、真实"
  },
  "mood_and_expression": {
    "tone": "温馨创作者、自信",
    "expression": "小坏笑",
    "atmosphere": "深夜搭建会话氛围"
  },
  "style_and_realism": {
    "style": "照片级真实生活方式",
    "imperfections": "轻微噪点,略不完美白平衡"
  },
  "technical_details": {
    "aspect_ratio": "4:5",
    "noise": "轻微",
    "resolution": "高"
  },
  "constraints": {
    "adult_only": true,
    "no_text": true,
    "no_logos": true,
    "no_watermarks": true,
    "no_readable_screens": true
  },
  "negative_prompt": [
    "可读UI文字", "logo", "水印",
    "塑料感皮肤", "cgi",
    "多余手指", "扭曲的手"
  ]
}