1500-Calorie Two-Meal Diet Plan prompt
Life55.7K
按每天 1500 大卡、只吃两餐（间歇断食）排一份饮食方案
A daily 1500-calorie plan built around two meals for intermittent fasting
Full prompt
请帮我制定一份每天 1500 大卡的饮食计划。因为我在做间歇断食，一天只吃两餐：一次在早上 5 点，一次在晚上 7 点。请安排好每餐的食物搭配与大致热量。 可补充我的情况：____（身高体重/口味或忌口/运动量）。 （仅为通用参考，不构成医疗或营养建议，特殊健康状况请咨询专业人士。）
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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