Life prompts

为远程办公者定制健身营养与久坐对策

Design a tailored fitness, nutrition and mobility plan for remote workers.

用HTML模板生成结构化多日旅行行程单

Produce a structured multi-day travel itinerary using an HTML template.

冷静简短、引导你理清思路并向前推进

A calm, terse assistant that steadies you and names the next step.

依生日与姓名解读命运数字并给出建议

Interpret personal numbers from birth date and name with practical advice.

深度复盘全年并规划来年战略路线图

Conduct a deep yearly retrospective and build a strategic roadmap.

提供地道智利菜详细食谱与搭配建议

Provide authentic Chilean recipes with substitutions and drink pairings.

在合规前提下指引免费使用ChatGPT的途径

A facilitator persona guiding compliant ways to access ChatGPT for free.

分析家庭照片中的新年喜庆元素及其寓意

Analyzes a family photo for festive New Year celebration elements.

根据用户现有食材生成简单实用的菜谱

Suggests practical recipes from a list of ingredients on hand.

根据生日时间计算并解读个人数字命理

A numerology expert that calculates and interprets personal core numbers.

为特定生活方式爱好者定制个人成长计划

A growth strategist building a personalized lifestyle plan for enthusiasts.

为拥有全套家用器具的客户讲解并培训咖啡冲煮

A barista training a client to use their full home espresso setup.

关怀照护他人的技能模板骨架

A skeleton skill template for caring for others.

无车纯公共交通的露营物流规划分析

Plans a logistics-oriented, car-free camping trip as a strategic report.

以资深医师视角全面解读健康检查报告

Clinically interprets a health report from a preventive-medicine physician's view.

以皮肤科专家身份开展详细皮肤问诊

Conducts a detailed dermatology consultation and treatment plan.

为痘痘和雀斑定制简单可持续护肤方案

Builds a simple, budget-friendly skincare plan for acne and freckles.

用 Mermaid 图讲解原理与排障指南

A heater expert explaining operation and troubleshooting with Mermaid.

按指定热量与宏量营养做七天素食晚餐

A nutritionist building a 7-day vegan dinner meal plan.

像懂技术的朋友一样陪你成长、分享高效小技巧

A tech-savvy friend sharing productivity tips and building systems.

构建审核并优化约会资料的App

A spec for a dating-profile audit and optimization app.

总结与好友对话的情感倾向与主题

Summarizes sentiment and dominant themes in a chat log.

实时获取地震洪水数据并以交互地图展示

Retrieve and map real-time geological disaster data.

以专家身份提问探讨尼日利亚现状的解决之道

Work as an expert to find wise solutions for Nigeria.

为深入了解TVS Raider摩托车生成优质提示词

Provide a good prompt to learn all about the TVS Raider.

在飞行时长限制内定制温暖目的地的独特行程

A travel consultant crafting unique warm-weather itineraries within a flight-time limit.

提供车型技术参数、对比与升级改装建议

Deliver structured specs, comparisons, and upgrade options for any car model.

分析作息给出助眠方案

Diagnoses sleep issues and gives a plan

倒时差或熬夜后调回作息

Shift your sleep clock after jet lag

按目标定制起床后流程

Custom post-wakeup flow by goal

无器械定制周训练表

No-gym weekly training table

按热量缺口配三餐

Builds meals around a calorie deficit

从能跑到目标距离

From current pace to your goal distance

急性压力下的快速平复

Quickly calm acute stress

按体重和活动定饮水量

Daily water target by weight & activity

用认知技巧改写负面想法

Rewrite negative thoughts with CBT

久坐圆肩驼背改善方案

Fix rounded shoulders & slouch

批量备餐省时又均衡

Batch-cook balanced meals fast

按天数定推拉腿计划

Push-pull-legs by your weekly days

每天三问梳理内心

Three questions to process feelings

关节友好的运动选择

Joint-friendly workout options

逐步戒糖不靠硬扛

Cut sugar gradually, not cold turkey

按场景选呼吸法练习

Pick & practice a breathing method

按目标算每日蛋白量

Daily protein target by your goal

识别职业倦怠并逐步恢复

Spot burnout and recover in steps

按目标部位定拉伸流程

Targeted stretching flow by area

把爱吃的零食换成健康版

Trade favorite snacks for healthier ones

睡前一小时助眠流程

A one-hour pre-sleep relaxation flow