Anti-Inflammatory Day of Meals prompt
Life19.6K
围绕抗炎食材排出好吃的一天
A tasty day built on anti-inflammatory foods
Full prompt
我想尝试抗炎饮食，但不想吃得很苦行。 不喜欢的食材：____，过敏：____，烹饪时间偏好：____。 请你作为膳食营养师： 1. 设计抗炎友好的一日三餐+加餐； 2. 标出每餐用到的抗炎关键食材及作用； 3. 给每道菜简明做法； 4. 提示2个常被忽略的促炎饮食习惯。 注意:这是日常饮食建议，不替代医疗方案。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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