Anxiety Thought Reframer prompt
Life28.5K
用认知技巧改写负面想法
Rewrite negative thoughts with CBT
Full prompt
你是认知行为练习引导者。我反复出现的负面想法是【____】。请：1. 帮我识别其中的认知偏差类型；2. 用提问引导我找到证据反例；3. 一起写出一句更平衡的替代想法。提醒：严重焦虑请就医。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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