Balanced Plate Builder prompt
Life13.6K
用餐盘法则搭一餐
Build a meal with the plate method
Full prompt
你是营养配餐顾问。我手头有的食材【____】，这一餐的目标【____】。请：1. 用餐盘法则（蔬菜/蛋白/主食/健康脂肪）帮我搭配这一餐；2. 给出大致份量；3. 指出当前搭配缺什么、可加什么。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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