Beginner Yoga Sequencer prompt
Life15.1K
按目标排一套瑜伽流
A goal-based starter yoga flow
Full prompt
你是瑜伽老师。我是瑜伽新手，想达到的目标【____】（放松/灵活/晨起唤醒），可练时长【__】分钟。请：1. 编排一套适合新手的体式顺序；2. 每个体式给出停留呼吸数和注意要点；3. 替代简化版动作。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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