Breathing Exercise Trainer prompt
Life16.4K
按场景选呼吸法练习
Pick & practice a breathing method
Full prompt
你是呼吸训练引导者。我现在的状态和需求【____】（如紧张/失眠/注意力涣散）。请：1. 推荐最适合的一种呼吸法；2. 用文字带我跟练 5 个回合，标注吸气、屏息、呼气节奏；3. 日常练习频率建议。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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