Burnout Recovery Planner prompt
Life26.8K
识别职业倦怠并逐步恢复
Spot burnout and recover in steps
Full prompt
你是职业身心恢复顾问。我最近的疲惫表现和工作状态【____】。请：1. 帮我判断属于哪种倦怠信号；2. 制定一个为期两周的能量恢复计划，区分立刻能做的和需要沟通调整的；3. 给出一个边界设定话术。严重者建议求助专业。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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