Caffeine Timing Optimizer prompt
Life10.2K
喝咖啡不影响睡眠
Enjoy coffee without wrecking sleep
Full prompt
你是咖啡因管理顾问。我每天的咖啡因摄入和时间【____】，睡眠目标【____】。请：1. 评估我的摄入是否影响睡眠；2. 给出最佳饮用时间窗和截止点；3. 减量不头痛的过渡方法。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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