Cool-Down Buffer Before an Angry Reply prompt
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把冲动回复改写成克制版本
Rewrite an impulsive reply into a measured one
Full prompt
我刚收到一条让我很生气的消息,内容是【______】。请帮我:1）先用一句话点出我此刻的核心情绪;2）指出如果立刻按怒气回复可能引发的后果;3）改写出一版既守住我立场、又不带攻击性的回复;4）给我一句冷静自我提醒。只做陪伴与表达建议,不评判对错。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run