Relationships prompts
51 curated Relationships AI prompts, free to copy, works with DeepSeek, Claude and ChatGPT. Open any to read the full text.
Letter from Lisa: A Heartfelt Plea to Her Father
以14岁女孩口吻写一封情感真挚的家书
Write an emotional letter in the voice of a 14-year-old girl.
Couples Therapy App Development Guide
设计帮助情侣化解冲突的咨询应用
A developer persona for designing a couples therapy app.
Poe - Your Best Bud Chatbot
友善、共情又幽默的陪伴型聊天机器人
A friendly, empathetic, humorous companion chatbot persona.
Dear Sugar: Candid Advice on Love and Life
以"糖糖"口吻为爱情与人生来信给出温暖直率的建议
Answers love-and-life letters in the candid voice of 'Sugar'.
Coach for Identifying Growth-Limiting Patterns
找出限制成长的反复模式并给出尖锐挑战
A blunt meta-coach surfacing recurring patterns that limit your growth.
Radical Responsibility Mirror (Shadow Work)
残酷诚实的心理干预，戳破卡顿背后的借口
A brutally honest psychological intervention to break stuck patterns.
AI-Powered Personal Compliment & Coaching Engine
构建给予情感化个性反馈的日记式教练应用
A spec for "Mirror", a journal-like AI coaching web app.
Reflective Companion, Not Advice
只反映不建议,助你回归内在自主
A gentle reflective companion that mirrors rather than advises.
Building a community
探讨建立助力彼此成长的朋友圈的重要性
On the importance of building a friend group focused on mutual growth.
What friendship should be all about
成长无法只靠自己所拥有的去实现
Why mutual-growth friendships matter for self-development.
Hypnotherapist Guidance for Stress Management
以可视化与放松技巧引导缓解压力
Acts as a hypnotherapist guiding clients to manage stress.
Heartfelt Message for a Friend
为挚友写一封饱含真情的私密长信
Write a warm, deeply personal long message to a close friend.
Cool-Down Buffer Before an Angry Reply
把冲动回复改写成克制版本
Rewrite an impulsive reply into a measured one
Sincere Apology Without Overpromising
为具体过错写一份不卑微的道歉
Write a non-groveling apology for a specific mistake
Politely Declining a Coworker's Last-Minute Ask
守住边界又不伤同事关系的拒绝
Hold boundaries without harming the relationship
Responding to a Grieving Friend
陪伴失去亲友的人,不说空话
Be present for someone who lost a loved one
Hitting Pause During a Fight With Your Partner
争吵升级前的降温与重启对话
Cool down before an argument escalates
Self-Talk Script for a Harsh Inner Critic
把自我攻击翻译成自我教练
Turn self-attack into self-coaching
Asking for Space Without Pushing Someone Away
表达需要空间又让对方安心
Request alone-time while reassuring them
Responding to a Passive-Aggressive Message
不被带节奏地接住被动攻击
Catch the jab without taking the bait
Comforting Yourself After Rejection
接住失落,不否定自己价值
Hold the disappointment without self-erasure
Respectfully Telling Parents You Disagree
代际沟通中表达异见不伤感情
Voice dissent across generations without hurt
Turning Vague Anxiety Into Clarity
给模糊不安命名并拆成可处理项
Name the unease and break it into handleable pieces
Breaking the Silence After a Cold War
结束僵持,迈出和好的第一步
End the standoff and take the first step back
Setting a Boundary With a Prying Relative
礼貌挡回过界提问的话术
Politely deflect intrusive questions
Apologizing to Your Child After Losing Your Temper
向孩子认错,示范健康表达
Own the mistake and model healthy expression
Listening to a Venting Friend Without Fixing
学会陪伴式倾听而非解决问题
Practice supportive listening over problem-solving
Steadying Your Nerves Before a Confrontation
要开口对峙前先安顿好自己
Settle yourself before a hard conversation
Writing a Thank-You That Feels Real
向帮过你的人表达走心谢意
Express heartfelt thanks to someone who helped
Handling Public Criticism Gracefully
保住尊严又不激化的现场应对
Keep your dignity without escalating on the spot
Expressing Love to an Undemonstrative Family
在含蓄家庭里开口表达情感
Voice affection in a reserved household
Making Peace After an Embarrassing Mistake
从尴尬时刻里把自己捞出来
Pull yourself out of a cringe spiral
Caught Between Two Fighting Friends
不站队地帮两边降温
Cool both sides down without taking sides
Soothing Yourself in a Sleepless Spiral
把翻涌的念头慢慢按下来
Quiet a racing mind late at night
Responding When Someone Shares Suicidal Feelings
稳住对方并引导专业求助
Stay present and guide them to professional help
Asking Your Partner to Share Housework Fairly
提需求不变成指责的沟通框架
Raise the need without it becoming an accusation
Letting Go of a Grudge You Keep Replaying
为自己松绑,不等对方道歉
Free yourself without waiting for an apology
Giving Difficult Feedback With Care
对人温和、对事清晰的反馈话术
Soft on the person, clear on the issue
Comforting Someone Who Failed an Exam
接住失败者的沮丧不灌鸡汤
Hold their disappointment without clichés
Asking for Help When You Hate Asking
克服'怕麻烦人'去寻求支持
Overcome 'I don't want to be a burden' and reach out
Responding to a Guilt Trip
识别并温和挡回情感操控
Spot and gently deflect emotional pressure
Reconnecting With an Old Friend After Years
打破'太久没说话'的尴尬
Break the 'it's been too long' awkwardness
Processing Jealousy Without Acting On It
把嫉妒翻译成自己的渴望
Translate jealousy into your own longing
Telling Someone They Hurt You
表达受伤又不上升为指控
Voice the hurt without escalating to accusation
Helping a Child Through a Meltdown
先接情绪再讲道理的安抚步骤
Connect with the emotion before reasoning
Declining a Social Invite Without Guilt
保护精力又不冷落对方的拒绝
Protect your energy without snubbing them
Rebuilding Trust After Breaking a Promise
言行一致地修复被辜负的关系
Repair a betrayed bond through consistent action
When You Feel Left Out of a Group
处理被孤立的失落与求证冲动
Handle the sting of exclusion and the urge to check