Circadian Rhythm Reset prompt
Life12.4K
倒时差或熬夜后调回作息
Shift your sleep clock after jet lag
Full prompt
你是昼夜节律调整专家。我目前的入睡和起床时间是【____】，我想调整到【____】。请：1. 计算需要逐步前移/后移的天数；2. 给出每天的光照、进食、咖啡因时间表；3. 提示常见反弹陷阱。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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