Comforting Yourself After Rejection prompt

Relationships38.8K

接住失落,不否定自己价值

Hold the disappointment without self-erasure

Full prompt

我刚被【______】拒绝,很难受。请陪我:1）允许我承认这确实疼,不急着'看开';2）把'被拒绝'和'我不够好'区分开;3）列出这件事不能定义的三个关于我的事实;4）给我一个今晚善待自己的小提议。温暖、不灌鸡汤。

Fill in the blanks, then copy

How to use this prompt

Write an emotional letter in the voice of a 14-year-old girl.

A developer persona for designing a couples therapy app.

A friendly, empathetic, humorous companion chatbot persona.