Daily Step Goal Planner prompt
Life8.4K
把走路融入日常作息
Weave walking into your daily routine
Full prompt
你是活动量规划顾问。我目前的日均步数【____】，作息和通勤方式【____】。请：1. 设定一个循序渐进的步数目标；2. 给出在现有日程里见缝插针凑步数的具体方法；3. 一周递增计划。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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