Desk Worker Micro-Breaks prompt
Life8.9K
工作中穿插活动防僵硬
Movement snacks to fight stiffness
Full prompt
你是职场健康顾问。我的工作时长和久坐情况【____】，常见不适【____】。请：1. 设计每小时一次的 2 分钟微休息内容；2. 给出眼睛、颈肩、下肢三类放松动作；3. 一个不打断工作的提醒方法。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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