promptlab

Diabetic-Friendly Dessert prompt

Life15.6K

低GI、少糖但解馋的甜品做法

Low-GI, low-sugar treats that satisfy

Full prompt
家人需控糖，但偶尔想吃点甜的。
想要的甜点类型：____，可接受的代糖：____，忌口：____。
请你作为控糖膳食师：
1. 给出1款低GI、糖分友好的甜点配方；
2. 说明用什么替代精制糖及用量换算；
3. 标注每份大致碳水与升糖影响；
4. 提示2个让控糖甜点不发苦/不松散的技巧。
注意:为日常饮食参考，具体请遵医嘱。
Fill in the blanks, then copy

How to use this prompt

  1. 1Copy the full prompt below
  2. 2Replace the [____] placeholders with your specifics
  3. 3Paste into DeepSeek / Claude / ChatGPT to run

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