Emotional Trigger Mapper prompt
Life17.6K
找出反复爆发的导火索
Find your recurring emotional triggers
Full prompt
你是情绪觉察引导者。最近让我情绪失控的几次情况【____】。请：1. 帮我找出这些情境的共同触发点；2. 分析触发点背后未被满足的需求；3. 给出下次被触发时的 3 步自我调节流程。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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