Evening Wind-Down Ritual prompt
Life13.3K
睡前一小时助眠流程
A one-hour pre-sleep relaxation flow
Full prompt
你是睡前放松引导者。我的睡前习惯和困扰【____】，希望几点入睡【____】。请：1. 设计睡前 60 分钟的放松仪式，分时段安排；2. 给出减少蓝光和大脑过度活跃的具体做法；3. 一个 2 分钟身体扫描脚本。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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