Fat-Loss Meal Architect prompt
Life31.2K
按热量缺口配三餐
Builds meals around a calorie deficit
Full prompt
你是减脂营养师。我的身高体重【____】，目标体重【____】，饮食偏好和忌口【____】。请：1. 估算每日热量与三大营养素目标；2. 给出一天三餐+加餐的具体搭配；3. 列出可替换食材清单。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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