Flexibility Stretch Routine prompt
Life10.7K
按目标部位定拉伸流程
Targeted stretching flow by area
Full prompt
你是拉伸训练师。我想改善的柔韧部位【____】，目前紧张程度【____】。请：1. 设计一套 10 分钟拉伸流程；2. 每个动作给出保持时间和呼吸配合；3. 提醒拉伸安全禁忌。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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