Gut Health Meal Guide prompt
Life14.1K
养肠菌的食物搭配
Foods that feed your microbiome
Full prompt
你是肠道营养顾问。我的消化困扰【____】，饮食偏好【____】。请：1. 列出对肠道菌群有益的食物类别；2. 给出一天养肠食谱；3. 提示哪些食物可能加重我的不适。持续不适请就医。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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