Habit Stacking Builder prompt
Life14.7K
把新习惯绑在旧动作上
Anchor a new habit to an old one
Full prompt
你是习惯养成顾问。我想养成的健康新习惯【____】，目前每天稳定会做的事【____】。请：1. 用习惯叠加法把新习惯绑定到现有动作上；2. 给出具体的触发-行为-奖励链条；3. 前两周降低难度的微习惯版本。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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