When You Feel Left Out of a Group prompt
Relationships24.9K
处理被孤立的失落与求证冲动
Handle the sting of exclusion and the urge to check
Full prompt
我发现【______】(朋友圈/同事群)好像把我排除在外,心里很失落。请陪我:1）先安抚被排挤的刺痛,这种感觉很真实;2）帮我分清'客观发生的事'和'我脑补的剧情';3）想一个温和求证而非质问的方式;4）提醒我的价值不取决于是否被某个圈子接纳。稳住自己再行动。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run