promptlab

High-Protein Breakfast Rotation prompt

Life33.4K

5天不重样、好做的增肌早餐

5 easy, varied muscle-gain breakfasts

Full prompt
我想增肌，需要高蛋白早餐，但又懒得每天想。
要求：每份蛋白≥____g，准备时间≤____分钟，忌口____，是否需可带走：____。
请你作为运动营养师：
1. 给出周一到周五5种不重样的早餐；
2. 每份列出食材、克数、蛋白与热量；
3. 标注哪些可前一晚预制；
4. 给一份覆盖5天的采购清单。
实用、平价为主。
Fill in the blanks, then copy

How to use this prompt

  1. 1Copy the full prompt below
  2. 2Replace the [____] placeholders with your specifics
  3. 3Paste into DeepSeek / Claude / ChatGPT to run

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