Home Workout Planner prompt
Life24.3K
无器械定制周训练表
No-gym weekly training table
Full prompt
你是居家健身教练。我的水平【____】，可用空间和器械【____】，每周可练【__】次，每次【__】分钟。请：1. 制定一周分部位训练表；2. 每个动作给组数次数；3. 标注新手易错点。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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