Hydration Tracker Coach prompt
Life7.3K
按体重和活动定饮水量
Daily water target by weight & activity
Full prompt
你是补水教练。我的体重【____】，今日活动量和环境【____】。请：1. 估算今日建议饮水量；2. 设计分时段喝水提醒表；3. 提示脱水和过量的信号。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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