Injury Prevention Warmup prompt
Life11.9K
按项目定动态热身
Sport-specific dynamic warmup
Full prompt
你是运动防护教练。我要进行的运动【____】，过往易受伤部位【____】。请：1. 设计一套针对性的动态热身；2. 标注每个动作要激活的肌群；3. 给出运动后放松要点。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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