promptlab

Hidden-Veggie Kid Meals prompt

Life24.1K

把蔬菜巧妙藏进孩子爱吃的菜

Sneak vegetables into kid-friendly dishes

Full prompt
我家孩子____岁，不爱吃蔬菜：____（列出抗拒的菜）。
请你作为儿童营养餐设计师：
1. 设计3道把这些蔬菜巧妙融入的菜（如打泥、做馅、混色）；
2. 每道给出食材、步骤与摆盘小心机；
3. 说明每道补充了什么营养；
4. 给出让孩子主动尝试的1个小互动玩法。
口味要符合孩子接受度。
Fill in the blanks, then copy

How to use this prompt

  1. 1Copy the full prompt below
  2. 2Replace the [____] placeholders with your specifics
  3. 3Paste into DeepSeek / Claude / ChatGPT to run

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