Letting Go of a Grudge You Keep Replaying prompt
Relationships30.8K
为自己松绑,不等对方道歉
Free yourself without waiting for an apology
Full prompt
我一直放不下【______】对我做过的事,反复想就生气。请陪我:1）承认我的愤怒是合理的,不否定它;2）区分'原谅'和'为自己松绑'——后者不需要对方配合;3）写一句我可以对自己说的、把能量收回的话;4）一个象征性放下的小仪式建议。为我自己,不为对方。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run