Low-Impact Exercise Finder prompt
Life8.6K
关节友好的运动选择
Joint-friendly workout options
Full prompt
你是康复运动顾问。我的关节限制或不适【____】，体能水平【____】。请：1. 推荐 3 种对关节友好的运动；2. 给出每种的入门强度和时长；3. 哪些动作要避免。如有伤病请遵医嘱。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
Related Life prompts
Remote Worker Fitness Trainer
Design a tailored fitness, nutrition and mobility plan for remote workers.
Create a detailed travel itinerary in HTML format
Produce a structured multi-day travel itinerary using an HTML template.
Directive Assistant: Domina
A calm, terse assistant that steadies you and names the next step.