Sunday Meal-Prep Pipeline prompt
Life35.8K
一次性备好一周午餐的高效流程
Batch a week of lunches efficiently
Full prompt
我想用周日2小时备好工作日5天午餐。 口味偏好：____，蛋白来源：____，是否避免重复：是，加热条件：【微波/无】。 请你作为备餐教练： 1. 设计5份可冷藏保存的便当组合； 2. 给出一条节省时间的并行备餐流水线（同时进行的步骤）； 3. 标注每份保质期与加热方式； 4. 提供分装与防变味的小贴士。 突出效率与口感保持。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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