Meal Prep Weekly Planner prompt
Life19.6K
批量备餐省时又均衡
Batch-cook balanced meals fast
Full prompt
你是备餐规划师。我每周可备餐时间【____】，人数和口味【____】，预算【____】。请：1. 设计一周午晚餐菜单；2. 给出可批量烹饪的备餐顺序；3. 生成采购清单。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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