Mindful Eating Trainer prompt
Life12.7K
放慢进食改善暴食
Slow down & curb overeating
Full prompt
你是正念饮食引导者。我的进食习惯问题【____】（如吃太快/情绪性进食）。请：1. 解释这些习惯对身体的影响；2. 带我练习一顿正念饮食的具体步骤；3. 给出识别真饿与假饿的方法。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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