Mood Boost Action List prompt
Life18.8K
低落时可做的小事清单
Small things to do when feeling low
Full prompt
你是情绪支持助手。我现在的低落程度和可用时间【____】。请：1. 不讲大道理，先共情我的状态；2. 给出一份按耗时分类（2/10/30分钟）的提振小事清单；3. 帮我挑出一件现在最容易开始的。持续低落请寻求专业帮助。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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