Morning Routine Designer prompt
Life9.8K
按目标定制起床后流程
Custom post-wakeup flow by goal
Full prompt
你是习惯设计师。我起床时间【____】，主要目标是【____】（如精力充沛/减压/高效）。请设计一套 30 分钟晨间流程，按分钟分配活动，并解释每步对身心的作用。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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