Turning Vague Anxiety Into Clarity prompt
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给模糊不安命名并拆成可处理项
Name the unease and break it into handleable pieces
Full prompt
我心里有种说不清的焦虑,大概和【______】有关。请用提问的方式陪我梳理:1）问我身体哪里最紧、出现在什么时候;2）帮我把'一团焦虑'拆成几个具体担心;3）把每个担心分成'我能影响的'和'我管不了的';4）从能影响的里选一件最小的事。不下诊断,只做整理。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run