promptlab

Picky-Partner Weekly Menu prompt

Life17.4K

在限制内排出不重样的家庭晚餐

Varied family dinners within strict limits

Full prompt
帮我排一周家庭晚餐，但对方很挑食。
喜欢：____，讨厌：____，过敏/忌口：____，做饭时间上限：____分钟。
请你作为家庭膳食规划师：
1. 排出周一到周日7天晚餐，避开所有讨厌项；
2. 保证荤素与口味有变化，不重样；
3. 标注每天预计耗时；
4. 给一份合并后的采购清单。
现实可执行，别太花哨。
Fill in the blanks, then copy

How to use this prompt

  1. 1Copy the full prompt below
  2. 2Replace the [____] placeholders with your specifics
  3. 3Paste into DeepSeek / Claude / ChatGPT to run

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