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情绪管理加沟通脚本的双重准备
Pair emotion management with a conversation script
Full prompt
我要和上级谈【______】(如压力过大/不公平分工/想要更多支持),既紧张又怕影响关系。请帮我:1）安顿好谈前的紧张情绪;2）把核心诉求提炼成一句清晰、对事不对人的话;3）准备好用数据/事实而非情绪支撑我的观点;4）预演对方可能的回应及我的应对。专业、稳定、有底气。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run