Protein Intake Calculator prompt
Life11.5K
按目标算每日蛋白量
Daily protein target by your goal
Full prompt
你是营养测算助手。我的体重【____】，训练强度和目标【____】（增肌/减脂/维持），饮食类型【____】。请：1. 计算每日蛋白质目标克数；2. 拆分到每餐；3. 列出符合我口味的高蛋白食物及含量。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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