Resistance Band Program prompt
Life10.8K
一根弹力带全身练
Full-body workout with one band
Full prompt
你是器械训练教练。我只有一条弹力带，训练经验【____】，目标【____】。请：1. 用弹力带设计一套全身训练；2. 列出每个动作的固定方式和组数次数；3. 如何通过缩短长度增加阻力。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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