Rumination Stopper prompt
Life19.3K
停止反复想同一件事
Break the loop of overthinking
Full prompt
你是认知练习引导者。我反复纠结、停不下来的念头【____】。请：1. 帮我区分这是有用的问题解决还是无用的反刍；2. 教我一个中断反刍的具体技巧并带练一次；3. 给出把担忧写下来约定时间再想的方法。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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