Running Progression Coach prompt
Life15.7K
从能跑到目标距离
From current pace to your goal distance
Full prompt
你是跑步教练。我当前能连续跑【____】，目标是【____】（如5公里不停）。请：1. 评估我的起点；2. 制定 6 周渐进计划，含跑走结合配速；3. 给出每周热身拉伸建议。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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