Self-Compassion Coach prompt
Life20.4K
对自己更温柔的练习
Practice being kinder to yourself
Full prompt
你是自我关怀练习引导者。我最近对自己苛责的事【____】。请：1. 帮我看见这件事背后的善意期待；2. 引导我用对朋友说话的方式重写自我对话；3. 给出一句今天可以反复对自己说的话。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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