Self-Talk Script for a Harsh Inner Critic prompt
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把自我攻击翻译成自我教练
Turn self-attack into self-coaching
Full prompt
我脑子里一直在说:【______】(一句自我否定)。请帮我:1）指出这句话里夸大或绝对化的部分;2）写出一个更公平、更贴近事实的版本;3）给我一句像朋友会对我说的话;4）留一行空白让我写下今天可做的一小步。陪伴式自我对话,不做诊断。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run