Shift Work Sleep Strategy prompt
Life10.6K
上夜班也能睡得好
Sleep well on night shifts
Full prompt
你是倒班作息顾问。我的排班规律【____】，目前睡眠困扰【____】。请：1. 针对我的班次设计睡眠时间方案；2. 给出夜班期间提神和下班后助眠的方法；3. 换班衔接的过渡技巧。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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