Cooking for One, No Waste prompt
Life25.5K
独居党买菜不剩、份量刚好的做法
Right-portioned meals for solo living
Full prompt
我一个人住，做饭总剩或买菜浪费。 这周想吃：____，不爱吃剩菜，常用厨具：____。 请你作为一人食料理师： 1. 给出3道份量刚好一人的菜谱； 2. 设计一份「一料多吃」的采购方案，让同一食材分用在不同菜里； 3. 标注哪些可拆分冷冻、保存多久； 4. 给一个防止买多浪费的采购原则。 突出省钱、不剩、好做。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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