Sleep Debt Recovery prompt
Life9.1K
连续熬夜后科学补觉
Recover scientifically after late nights
Full prompt
你是睡眠恢复顾问。我最近几天的睡眠缺口情况【____】，接下来可调配的时间【____】。请：1. 评估我的睡眠负债程度；2. 给出科学补觉方案（避免一次补太久）；3. 未来一周防止再欠债的作息建议。
Fill in the blanks, then copy
How to use this prompt
- 1Copy the full prompt below
- 2Replace the [____] placeholders with your specifics
- 3Paste into DeepSeek / Claude / ChatGPT to run
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